The Crossover Stepup | Men's Health
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The Crossover Stepup | Men's Health
191.3K viewsMay 18, 2016
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How to Do a Crossover in Basketball
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Crossover step-ups combine hip adduction and rotation, creating a deeper stretch in the glutes. This movement also target the outer glute fibers more, helping to build shape in areas often missed by traditional step-ups. Let me preface it. Both are completely fine but this is just a much better option in my opinion 💪 | Mohammed Ali Aziz
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Crossover step-ups combine hip adduction and rotation, creating a …
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The Cross Over Step Up ✅ Here’s a great Transverse Plane Step Up, attacking the Glutes, Abductors, and Quads. Jackie does a great job of keeping her body squared up and decelerating the Femur on the way down. After you have good control, load up the movement and try 3 Sets of 12 Reps. Give it a shot. #TeamNoBull | No Bull Training
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