The handstand is sometimes seen merely as a basic tool within gymnastics—or a cool party trick. Its benefits include but are not limited to balance, strength, spatial perception and awareness, core-control development, and isometric strength development. These are a few of the benefits of getting inverted. Sean Velas of the CrossFit Training Seminar staff demonstrates the freestanding handstand. | CrossFit Training
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The handstand is sometimes seen merely as a basic tool within gym…
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39K views · 152 reactions | HANDSTAND BALANCE Sometimes the most...
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39K views · 152 reactions | HANDSTAND BALANCE Sometim…
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Lead #cfg coach @nichecrossfit works PRESS TO HANDSTAND DRILLS 󾍘🏼 ・・・ 5 x 10 toe pulls!! Fab progression for press to handstands. - Elbows straight - Tall shoulders & lean over fingers - Hips high - Go buy some hammie flexibility if you're lacking 󾍔 #cfgymnastics #nichecrossfit #nichegymnastics #respecttheprocess #presstohandstand | CrossFit Preferred Course: The Gymnastics Course
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Lead #cfg coach @nichecrossfit works PRESS TO HANDSTAND D…
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Taking handstand balance and walking to a new level. #buildasolidfoundation ... Repost from @zaroja9 - Weird gymnastics things. Handstands getting better and better. Practicing good positions actually works! @cfgymnastics @crossfitkells @crossfit #crossfit #gymnastics #handstand #fitness #progress | CrossFit Preferred Course: The Gymnastics Course
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Taking handstand balance and walking to a new level. #buildasoli…
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| HANDSTAND WEEK | ...... accumulate 5 quality sets of: ▪️1 wall walk ▪️6 side handstand walking steps to right ▪️6 steps back to start ▪️1 wall walk back down. ...... POINTS OF PERFORMANCE ▪️control walk to wall - squeeze in hollow while pushing away floor & taking smaller steps with hands instead of giant uncontrolled steps. ▪️eye sight gazing between hands. ▪️shift weight before walking. (straddle legs if more balance needed) ...... SCALE: start with feet on elevate 20in box and body in plank
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| HANDSTAND WEEK | ...... accumulate 5 quality sets of: ▪️1 …
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"Handstand accessory work... Working on shoulder position and finding that balance point with open hips. Not always perfect but I'm putting in the work! Try it on parallettes or with flat hands. Make sure the bench is slippery or put socks over your shoes haha. The higher the bench is relative to the hands the easier it becomes." —Brent Fikowski | CrossFit
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"Handstand accessory work... Working on shoulder position and …
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Free handstand hold 💪🔥 #fitness #calisthenics CrossFit&Calisthenics Thunder #gym #gymnastics #skills #sports #handstand #training #workoutmotivation #fitnessmotivation | CrossFit&Calisthenics Thunder
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Free handstand hold 💪🔥 #fitness #calisthenics CrossFit&Calistheni…
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|HANDSTAND WORK| Why do gymnast know how to control han…
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3.7K views · 70 reactions | | HANDSTAND DRILLS |...
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Lead #cfg coach @p2crossfit runs through a great #handstand drill. #…
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So lernst du Handstand! Step by Step 💪🏼 #Handstand #calisthenics #y…
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