Crawling For Tennis Using a crawl pattern in your training can be very beneficial. Crawling requires coordination of your upper and lower body, forcing your shoulders and hips to work together. It challenges stability and strength of the joints and muscles. It's a basic form of movement that requires a considerable amount of coordination, stability and strength endurance, between all parts of the body. Crawling is a great core and shoulder workout! Try these 5 crawl pattern exercises. (Starting

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