BUILD A STRONGER BOW ARM AND CORE ⬆️ Why this movement works: 1. Mobility and stability are trained as the shoulder joint braces through a challenging motion. 2. The arm is kept vertical throughout the entire movement which is controlled by small muscular corrections similar to how you aim. 3. The elbow holds in a similar position to full draw, successfully allowing it to transfer to your shooting. 4. Oblique flexion of the torso and spine occurs in this movement, a challenging engagement for th

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