One of the ways I’m learning to help my OCD! 1) Tell myself “nope” or “stop” or equivalent as soon as a recognize what’s happening in my brain. 2) use my senses to describe something physical around me. 3) hurry and make the choice and move on. It’s not the only practice that helps and it doesn’t help 💯 everytime but it’s a great tool that I’ve started implementing and so far, it’s really helpful! #ocd #MentalHealth #scrupulosityocd #obsessivecompulsivedisorder #therapy | Sharon.a.life

the stereotype of ocd vs the reality. what people think ocd is vs what it actually is #ocd #obsessivecompulsivedisorder #contaminationocd #ocdawareness #ocdrecovery #harmocd #rocd #somaticocd #ocdproblems #neurospicy #neurosparkly #adhdtiktok #comedyreels #mentalhealth #neurodivergent #mentalhealthmatters | Jillian Rogue

Uma's experience of OCD doesn't fit the stereotype of handwashing and cleanliness. Instead, she's bombarded with dangerous thoughts that are hard to talk about. Content warning: This video discusses child sexual abuse. If you need support, call Lifeline on 13 11 14. 🎤 Uma Chatterjee and Sana Qadar. 🎧 Hear more on ABC Radio National's All In The Mind now on the ABC listen app. #OCD #ObsessiveCompulsiveDisorder #MentalHealth #IntrusiveThoughts | ABC Science

He Says His Family Taunts Him Saying He Has OCD #family #ocd #drphil | Dr. Phil