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#WorkoutWednesday- The clean pull is a great exercise to develop explosive power in the vertical plane. Because of the high speed and complex nature of this exercise, do not perform this movement while fatigued. Correct form must be maintained throughout the execution. Learn more power exercises in Developing Power. https://ecs.page.link/3nxKP | Human Kinetics Strength and Conditioning
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Why is the Clean Pull a “go-to” exercise in our Ranger School Fitness Program? Including the clean pull into program has several benefits: 1. Clean pulls increase your explosive power. They use a triple extension movement as you explosively extend your hips, knees, and ankles. With practice, the clean pull is a great exercise for improving your power development and force production for sprinting and quick movements user load. (i.e. assaults and rucking) 2. Clean pulls allow you to lift heavier
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