Chow Gar Southern Praying Mantis — Lineage at the Goddess Temple (2002, Hong Kong) A rare glimpse into our lineage history. In this private footage, kindly shared with us by Grandmaster Ng Si Kay (son-in-law of Sigung Ip Shui), we see Gatekeeper Grandmaster Ip Chee Keung performing at the Goddess (Tin Hau) Temple, Clear Water Bay, Kowloon, 2002. A sacred moment where tradition, spirituality, and martial skill meet, honouring the ancestors and the living spirit of the Chow Gar system. This perfor
Chow Gar Southern Praying Mantis — Lineage at the Goddess Templ…
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141K views · 732 reactions | Chow Gar Mantis form - Fut Sau | Southern Temple School of Kung Fu | Facebook
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141K views · 732 reactions | Chow Gar Mantis form - Fut Sau | Southe…
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1.1K views · 33 reactions | 3rd form Pa Kiu (slicing bridge) Mantis boxing #nikendojo #budo #chowgarmantis | Jeremy Small | Facebook
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1.2K views · 462 reactions | 卵蝹Chow Gar Southern Mantis forms can’t be adapted exactly to the wooden dummy but you can infuse the training with its DNA of fast, fluid and explosive strikes. Here I’m adapting a section of Yin Yang Hands to this Mook Jong. #Kungfu #woodendummy #spm #striking #jkd #karate #wingchun #determination | David Welther | Facebook
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1.2K views · 462 reactions | 卵蝹Chow Gar Southern Mantis f…
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Chow Gar Southern Praying Mantis is an awesome fighting art that has massive training encyclopedia. This drill is known as “baat sik” or opening 8 movements. It pairs dynamic tension with explosive power to finely tune fast twitch muscle fibers to improve the connections between muscle tendon and bone. It also helps train the lungs to harness the power of compressed air while under tension. Definitely a fantastic mind body exercise for warm up or cool down. #training #chowgar #traditionalart #ma
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Chow Gar Southern Praying Mantis is an awesome fighting art that ha…
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1K views · 43 reactions | Our sincere appreciation to Grandmaster Si Ba Gung Ng Si Kay for welcoming us and training us in Hong Kong | Chow Family Mantis Kung Fu | Facebook
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Baat Sek — The Opening Gate of Chow Gar Tong Long Kuen In Cantonese, Baat Sek means “Eight Movements,” and in Chow Gar Southern Praying Mantis, every solo form begins with this essential sequence. But make no mistake, this opening is not decorative or ceremonial. It is the distilled body method of Chow Gar: the root of everything that follows. From this sequence flows the entire system, every form, every qigong exercise, every two-man drill. Within these core movements lie the essential principl
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