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Justin Lienhard on Instagram: "Certain compound sets offer special value. This is one. Supinated, or underhand seated rows are a great compound movement for developing a complete back and they work your biceps really well also. But because they work so many muscles you reach failure when they cumulatively can’t do the work anymore. This means that each muscle likely has a little left in the tank. I like to pair these with straight arm Pulldowns because I know the biceps, rhomboids, and lower tra

Explaining All Animals on Instagram: "Follow @explaining.animals to learn everything about animals one post at a time 🧠🔥 Parasitism in wasps is a well-documented biological phenomenon where certain species, such as Strepsiptera insects and Ichneumonid wasps, use wasps or other insects as hosts to complete their life cycle. These parasites lay eggs either on or inside the host’s body. Once the larvae hatch, they feed on non-vital organs first to keep the host alive, ensuring their own developme