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1. No chemical laxatives Why not? Chemical laxatives can be harsh on the digestive system. They don’t address the root cause of constipation and can lead to dependence, meaning your bowels stop functioning properly without them. They can also irritate the colon lining, disrupt electrolyte balance, and harm gut flora over time which is the opposite of what you’re aiming for in holistic digestive care. 2. No parasite cleanse if not pooping daily Why not? A parasite cleanse typically stirs up toxin