20-19-18-17-16 Burpee over row 250m row 15-14-13-12-11 Power clean 250m row 10-9-8-7-6 Snatches 250m row #workoutmotivation #tiktokfit #girlswholift #fitnessjourney #firefit #fitness #lgbt #fyp
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20-19-18-17-16 Burpee over row 250m row 15-14-13-12-11 Power cl…
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The HIIT Room on Instagram: "Bent-Over Row + Burpee Combo. Not the king of movements… but pretty damn close. You hit your back, arms, legs, core, and conditioning in ONE explosive sequence. Practice it often — the strength and stamina gains are real. Ready to level up? 🔥 21 Days for $97 ✔️ Structured meal plan ✔️ Daily accountability ✔️ Full support ✔️ Real results DM us for more info or click the link in our bio to grab your spot now."
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