Preventing bladder leakage with exercise isn’t just about doing kegels. When we run and jump the impact is at least 2-3x our body weight. No amount of kegels is going to overcome that. The pelvic floor muscles are small, thin muscles. There is no way they can be stronger than 200 pounds of force. What else can we do? We can use our big muscles, that can tolerate that amount of force, to absorb our body weight when we land. In this video the more effort I put into my jump the further I bend my kn

Do you have difficulty fully emptying your bladder? Try moving your hips around on the toilet to get the last little bit out. If you want to learn how to fix this and your other bladder problems, I teach this all in my online bladder course. You can watch this video linked below to learn exactly what is in the online course, plus learn a few free tips to start trying right away. https://keap.page/kl802/bladder-class-2.html | Recharge Therapy

PEE Prank 🤣🥰😁 #peeing #prank #georgia_pranksters #prankvideo #funnyvideos #broma #prankster | Georgia_Pranksters