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💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
0:08
YouTubeMyFitCoach
💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
👉 Did you know your biceps has two heads – the short and long head – plus the brachialis, which adds thickness to your arms? These 3 variations will hit every angle for balanced growth: 1️⃣ Seated Dumbbell Curls (Short & Long Head): The classic curl! This targets both heads for overall development. Keep it slow and controlled for the ...
5.4K views10 months ago
Shorts
Biceps Curl | The Level Up
8:06
Biceps Curl | The Level Up
Brett Williams,NASM
"Master Dumbbell Bicep Curl Variations for Bigger Arms!"
0:13
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KC FITNESS
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How to Build Your Biceps Fast | 7 Exercises for Bigger Arms 💪🔥 #bicepsworkout #biceps#bicepworkout
0:56
How to Build Your Biceps Fast | 7 Exercises for Bigger Arms 💪🔥 #bicepsworkout #biceps#bicepworkout
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1.4K views2 weeks ago
Don’t Skip These 3 Biceps Exercises
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Don’t Skip These 3 Biceps Exercises
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The ONLY 2 Exercises for Peaked Biceps
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The ONLY 2 Exercises for Peaked Biceps
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1.4M views1 month ago
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Best Bicep Curl Variations for Arms Workout with Dumbbells
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BICEPS🔥| 9 dumbbell curl variations for bigger and stronger biceps
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 🧑🏾‍💻 Code: Nahz #gym #biceps #reels #dumbbells"
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 🧑🏾‍💻 Code: Nahz #gym #biceps #reels #dumbbells"
Instagramnahzgrinds
4.9M views1 month ago
Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
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Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
YouTubeHit My Macros
373 views4 months ago
Best Bicep Curl Variations for Arms Workout with Dumbbells
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YouTubeExercises & Workout
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"Master Dumbbell Bicep Curl Variations for Bigger Arms!"
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"Master Dumbbell Bicep Curl Variations for Bigger Arms!"
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YouTubeKC FITNESS
Biceps Curl | The Level Up
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Biceps Curl | The Level Up
May 31, 2023
Men's HealthBrett Williams,NASM
2 Dumbbell Bicep Curl Variations for Feminine, Toned Arms 💪✨
1:28
2 Dumbbell Bicep Curl Variations for Feminine, Toned Arms 💪✨
1.1K views1 month ago
YouTubeLifting Lindsay
3 Bicep Curl Variations to Build Strong Arms in Midlife
0:17
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5 months ago
MSN
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12 DUMBBELL BICEP CURL VARIATIONS AND WHAT PART O…
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YouTubeFit Gent
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