💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
0:08
YouTubeMyFitCoach
💪 3 Dumbbell Curl Variations – Target Every Part of Your Biceps!
👉 Did you know your biceps has two heads – the short and long head – plus the brachialis, which adds thickness to your arms? These 3 variations will hit every angle for balanced growth: 1️⃣ Seated Dumbbell Curls (Short & Long Head): The classic curl! This targets both heads for overall development. Keep it slow and controlled for the ...
5.4K views10 months ago
Shorts
Biceps Curl | The Level Up
8:06
Biceps Curl | The Level Up
Brett Williams,NASM
"Master Dumbbell Bicep Curl Variations for Bigger Arms!"
0:13
11.1K views
"Master Dumbbell Bicep Curl Variations for Bigger Arms!"
KC FITNESS
Bicep Curl Variations
How to Build Your Biceps Fast | 7 Exercises for Bigger Arms 💪🔥 #bicepsworkout #biceps#bicepworkout
0:56
How to Build Your Biceps Fast | 7 Exercises for Bigger Arms 💪🔥 #bicepsworkout #biceps#bicepworkout
YouTubeGym Monster
1.4K views2 weeks ago
Don’t Skip These 3 Biceps Exercises
0:46
Don’t Skip These 3 Biceps Exercises
YouTubeJeff Nippard
17M viewsOct 28, 2024
The ONLY 2 Exercises for Peaked Biceps
1:17
The ONLY 2 Exercises for Peaked Biceps
YouTubeATHLEAN-X™
1.4M views1 month ago
Top videos
Best Bicep Curl Variations for Arms Workout with Dumbbells
6:21
Best Bicep Curl Variations for Arms Workout with Dumbbells
YouTubeExercises & Workout
2.8K views5 months ago
Build Bigger Biceps with These 3 Curl Variations!
0:07
Build Bigger Biceps with These 3 Curl Variations!
YouTubeWorkoutEndomondo
30.7K views2 months ago
BICEPS🔥| 9 dumbbell curl variations for bigger and stronger biceps
0:13
BICEPS🔥| 9 dumbbell curl variations for bigger and stronger biceps
YouTubeSquatCouple
50.5K viewsJul 8, 2024
Bicep Curl Mistakes
PERFECT Bicep Curl Form Tips
0:09
PERFECT Bicep Curl Form Tips
YouTubeAndrew Kwong (DeltaBolic)
4.6M viewsAug 9, 2024
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 🧑🏾‍💻 Code: Nahz #gym #biceps #reels #dumbbells"
0:15
Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 🧑🏾‍💻 Code: Nahz #gym #biceps #reels #dumbbells"
Instagramnahzgrinds
4.9M views1 month ago
Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
0:30
Beginner’s Guide to Dumbbell Bicep Curls | Build Bigger Arms 💪
YouTubeHit My Macros
373 views4 months ago