👀 Feeling tense, anxious, or mentally drained — like your body’s stuck in stress mode? You’re not alone — constant pressure, screens, and poor sleep keep your nervous system in overdrive, flooding your body with cortisol and leaving you exhausted. That’s why so many people are turning to Ashwagandha KSM-66® — a powerful adaptogen clinically proven to help your body adapt to stress and restore calm from the inside out. Here are 7 reasons why they’re adding Ashwagandha to their daily routine 👇 �
👀 Feeling tense, anxious, or mentally drained — like your body’s stuck i…
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👀 Feeling tense, anxious, or mentally drained — like your body’s stuck in stress mode? You’re not alone — constant pressure, screens, and poor sleep keep your nervous system in overdrive, flooding your body with cortisol and leaving you exhausted. That’s why so many people are turning to Ashwagandha KSM-66® — a powerful adaptogen clinically proven to help your body adapt to stress and restore calm from the inside out. Here are 7 reasons why they’re adding Ashwagandha to their daily routine 👇 �
👀 Feeling tense, anxious, or mentally drained — like your body’s stuck i…
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15 reactions · 5 comments | Bad movement is better than no movement…...
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Want better balance, control and a lower risk of injuries? Then, what you need to do is give your brain lots of feedback from your body. This is called ‘afferent’ feedback and it happens when you move - the more you move, the more feedback your brain receives & the better quality decisions it can make about how to move you around. Since our culture is so sedentary, most of us aren’t getting a ton of movement information into our brains which means we can end up with ‘blurry’ mental maps of our b
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I wish more people knew that moving your body more often, in more varied ways, can reduce stiffness, decrease inflammation, increase energy levels and build strength - without even taking extra time out of your day! Moving more frequently and in more varied ways is THE secret to healing our bodies, investing in an active & healthy future, and feeling less stiff & more energized! …if you’re feeling overwhelmed or your life is super busy or you aren’t sure what to do…it can seem hard to get starte
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In need of some backbends? Try our Grace and Gratitude sequence from Season 3. A joyous and elegant sequence, Grace and Gratitude opens your front body with a series of dynamic backbends. Shine the light of your heart by learning to be spacious with your breath. This practice encourages action stirred from intentions of love, forgiveness, and gratitude. | Movement Living
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