The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
9:28
YouTubeJeremy Ethier
The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)
In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also ...
7.8M viewsAug 28, 2017
Shorts
“Top 7 Back Exercises for a Wide, Thick & Strong Back | Build Lats & Back Definition Fast”
0:12
4.5K views
“Top 7 Back Exercises for a Wide, Thick & Strong Back | Build Lats & Back Definition
Fitflex
"7 Killer Back Exercises for Width & Thickness | Ultimate Back Workout for Mass"
1:37
22.1K views
"7 Killer Back Exercises for Width & Thickness | Ultimate Back Workout for Mass"
Fitflex
Back Workout Routine
The PERFECT Back Workout (2025 EDITION)
15:20
The PERFECT Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
704.7K viewsJan 12, 2025
30-Minute Back Workout At Home (Dumbbells Only)
29:51
30-Minute Back Workout At Home (Dumbbells Only)
YouTubenourishmovelove
205.9K viewsApr 17, 2023
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.1M viewsJun 9, 2023
Top videos
We Tested 17 Back Exercises, These Are Best For Growth
12:02
We Tested 17 Back Exercises, These Are Best For Growth
YouTubeJeremy Ethier
3.2M viewsDec 11, 2022
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.5M viewsFeb 17, 2019
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
YouTubeFit Media Channel
3.5M viewsJan 28, 2023
Back Exercises for Beginners
Beginners Back Exercises that Strengthen your Back
4:43
Beginners Back Exercises that Strengthen your Back
YouTubeMichelle Kenway
1.2M viewsSep 16, 2014
Back Workout for Beginners
7:05
Back Workout for Beginners
YouTubeFit Media Channel
264.3K viewsSep 3, 2022
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.6M viewsOct 18, 2020
We Tested 17 Back Exercises, These Are Best For Growth
12:02
We Tested 17 Back Exercises, These Are Best For Growth
3.2M viewsDec 11, 2022
YouTubeJeremy Ethier
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
Top Trainers Agree, These are the 10 Best Exercises for Building a Bigger Back
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.5M viewsJan 28, 2023
YouTubeFit Media Channel
The đź’Ż Back Workout (MOST EFFECTIVE!)
10:01
The đź’Ż Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
15 BEST Back Exercises For Growth (And How To Use Them)
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
The Best And Worst Back Exercises (Ranked By Science)
12:16
The Best And Worst Back Exercises (Ranked By Science)
9.8M viewsFeb 5, 2024
YouTubeJeff Nippard
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.1M viewsJun 9, 2023
YouTubeMadFit
11:36
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
556.4K viewsNov 10, 2024
YouTubeATHLEAN-X™
29:51
30-Minute Back Workout At Home (Dumbbells Only)
205.9K viewsApr 17, 2023
YouTubenourishmovelove
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1M viewsJul 2, 2018
YouTubeTone and Tighten
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
4.8M viewsAug 17, 2021
YouTubeMidas Movement
8:51
The ONLY 2 Exercises You Need For A Thicker Back
916.8K views7 months ago
YouTubeJeremy Ethier
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
1.6M viewsDec 6, 2021
YouTubeCaroline Girvan
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.7M viewsAug 25, 2024
YouTubeJeremy Ethier
11:40
The BEST Dumbbell Exercises - BACK EDITION!
8.4M viewsAug 25, 2019
YouTubeATHLEAN-X™
12:03
6 Exercises To Build Bigger Back | Complete Back Workout | Yatinde…
5.7M viewsJan 1, 2022
YouTubeYatinder Singh
2:27
BUILD MUSCLE FASTER With These 12 Machine Back Exercises!
22.1K viewsOct 20, 2024
YouTubeFIT LIFE REGIME
10:19
The ONLY 2 Exercises You Need For A Wide Back
2.4M views9 months ago
YouTubeJeremy Ethier
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.4M viewsAug 7, 2020
YouTubeCalisthenicmovement
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.2M viewsNov 10, 2019
YouTubeJeremy Ethier
9:06
Best exercises to strengthen your lower back - Best exercises for lo…
1.3M viewsJan 10, 2019
YouTubeTone and Tighten
8:43
The ONLY 3 Dumbbell Back Exercises You Need (men over 40)
1.1M viewsJun 18, 2023
YouTubemusclemonsters
10:33
The Most Scientific Way to Train Your BACK | Training Science Exp…
4.4M viewsDec 30, 2017
YouTubeJeff Nippard
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.5M viewsJul 13, 2023
YouTubeTone and Tighten
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
2.1M viewsFeb 6, 2021
YouTubeFit Gent
25:18
8 Most Effective Exercises for Gaining Muscle
1.1M views9 months ago
YouTubeATHLEAN-X™
10:32
Do This Back Workout From Home | No Equipment
919.5K viewsMar 7, 2022
YouTubeTHENX
See more videos
Static thumbnail place holder