DON'T Mess With Mark Henry

Andrew Kwong on Instagram: "✅ Incline Bench Press LIKE THIS! 1) Use a full grip — thumbs wrapped around the bar (avoid thumbless grip) 2) Lift your chest — don’t let it cave in 3) Keep wrists neutral — don’t bend them back 4) Tuck your elbows slightly — avoid flaring them out 5) Lower the bar to your mid-to-upper chest — not your collarbone Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"

Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w