227K views · 4.4K reactions | Ben Patrick is the Knees Over Toes guy and this is from his Knee Ability Zero book. I think all of us want healthier knnes. And the anterior tibialis or shin muscle acts like our brake when we’re trying to slow down. #notmedicaladvice #abalancedyou #kneesovertoes #anteriortibialis #shinmuscle #afriendlynudge #fitnessover60 #strongerknees | Jim Brown | Facebook
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227K views · 4.4K reactions | Ben Patrick is the Knees Over Toes guy and this is from his Knee Ability Zero book. I think all of us want healthier knnes. And the anterior tibialis or shin
Jim Brown. Jim Brown · Original audio. Ben Patrick is the Knees Over Toes guy and this is from his Knee Ability Zero book. I think all of us want healthier knnes. And the anterior tibialis or shin muscle acts like our brake when we’re trying to slow down. #notmedicaladvice #abalancedyou #kneesovertoes #anteriortibialis #shinmuscle # ...
143.2K views1 week ago
Ben Patrick Exercises
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
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Tib raises are part of Ben Patrick’s knees over toes program and he credits them with stronger knees. I’m going to post some of the things that I think helped mine start feeling better. | A Balanced You
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Tib raises are part of Ben Patrick’s knees over toes program and he credits them with stronger knees. I’m going to post some of the things that I think helped mine start feeling better. | A Balanced You
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@Ben Patrick thanks for the tip!
@Ben Patrick thanks for the tip!
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