638K views · 8.5K reactions | Barbell Assisted Pull Ups for the win 﫶 #pullups #pullup #upperbody #backexercises #backworkout | Hayley Madigan | Facebook
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638K views · 8.5K reactions | Barbell Assisted Pull Ups for the win …
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🔥 Back Workout 🔥 1️⃣ Deadlifts: 4x6-8 2️⃣ Pull-Ups or Lat Pulldowns: 4x8-10 3️⃣ Barbell Rows: 4x8-10 4️⃣ Seated Cable Rows: 3x10-12 5️⃣ Hyperextensions: 3x10-12 | Workout Inspiration
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Here’s how to do pull-ups without a bar. I promise they work! A pull up is a vertical pull. That means that in order to replicate a pull up accurately without a bar you need to figure out how to do a vertical pull. This can seem impossible if you don’t have anything overhead to hang from. Or to hand bands or straps from All you really need is a wall. When you press into the wall, you’ll feel all of the same muscles of the back engage that you would in a pull up. The only thing you won’t feel eng
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