How To Improve Your Balance: Part I - Standing On One Leg | Vitality Physical Therapy NW
How To Improve Your Balance: Part I - Standing On One Leg | Vitality P…
Jan 2, 2018
vitalityptnw.com
Improve Your Balance With the Single Leg Stance Exercise
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Do you regularly practice balancing on one leg!  If not then you should as it's majorly important as we age to prevent falls and to aid recovery if we do fall! Try this little routine and let me know how you get on!! #balance #onelegchallenge #corestability #womenshealthcoach #womenshealthandfitness #olderwomen #fitover55 #menopausalwomen #menopausefitness #olderwomenfitness #olderwomen | Laura Kidd Fitness | Facebook
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