Tone your legs with these 3 slider exercises! Sliders are a great way to add resistance to your workouts without using weights. They are great for beginners to master their mind and muscle connection, as well as targeting muscles that can often get overlooked. 👉Add these 3 slider exercises to your lower body workouts to strengthen and tone your legs! 1. Slider Lateral Lunge - Stand tall with one foot on a sliding disc and the other planted on the ground. Push your hips back and slide the disc f
TikTokhipthrustbelt
Tone your legs with these 3 slider exercises! Sliders are a great way to add resistance to your workouts without using weights. They are great for beginners to master their mind
Tone your legs with these 3 slider exercises! Sliders are a great way ...
47.5K viewsNov 24, 2023
Shorts
❌Stop stretching the same tight glute over and over. An active pigeon with a slider actually teaches your hip to move and stabilize through its full range of motion — so you get strength, control, and long-lasting mobility instead of temporary relief. 👉Give this exercise a try before your next workout instead of just stretching. #CrossFitChiro #CrossFit #BackToRx | Back To Rx
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Sliders are a great way to get in a challenging full-body workout. Try these 5 core intensive moves to work your entire body! Want my TriSlides (and even a Booty Band)!? Get yours here: http://bit.ly/2RINusp | Redefining Strength
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