Build Bigger Arms In 45 Mins (Scientifically)
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Build Bigger Arms In 45 Mins (Scientifically)
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STOP CURLS for Bigger Arms (Do These 3 exercises Instead)
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Big from the side but flat from the front? Train the brachialis and build real width.
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Big from the side but flat from the front? Train the brachialis and buil…
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Dorian Yates on Instagram: "First exercise in for biceps, seated dumbbell curls. I did experiment over the years with the order of exercises and I found that when I performed barbell curls first, it brought my front delts and forearms into the movement too much, so I went with a direct isolation exercise first such as seated curls, Nautilus curls or dumbbell concentration curls. So here on the final set, full range of motion with a big squeeze at the top and a controlled, slow negative. You’ll s
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Dorian Yates on Instagram: "First exercise in for biceps, seated dum…
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Fitness | Training | Nutrition on Instagram: "Stop training back + biceps together — it’s killing your arm growth. If your arms feel worked but never look bigger, this is the mistake holding you back. Heavy rows, pulldowns, and pull-ups already fatigue your biceps before isolation work even starts. By the time you curl, growth potential is gone. Same logic applies to chest + triceps. Train smarter for hypertrophy and recovery: • Biceps on chest day • Triceps on back day This keeps each muscle fr
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