LIFE with John Mayer on Instagram: "Advice on aging and consuming gracefully and more. Listen to the whole conversation now on the SXM app at the link in bio."

Denise Kirtley on Instagram: "It’s not our genes!! Redefining what aging looks like requires one thing; a foundation of strength and health We’ve both worked hard for our results…I’ve lost 50lbs and my Aunt has lost 35lbs these last few years We fought hard to be where we’re at today…and that’s what it takes! Here’s what we do in order to live our best lives at every age: We both track macros, at first in a deficit for fat loss and currently in maintenance. We both prioritize protein and eat eno