Hamzah (@hamzahthefantastic)’s video of Hamzah

After taking a day to really sit with everything — the feedback from my guest judging, the body-shaming remarks, the kind words, the harsh ones, and everything in between — here’s where I’m at… @Dancing with the Stars #DWTS #dwts #dancingwiththestars

Michael Jordan on NBC >>> Michael Jordan returns to NBC — 23 years after the network last aired his Bulls championships — as a special contributor for the NBA’s 2025-26 season. The promo aired during Sunday Night Football, teasing Jordan’s new interview series: MJ: Insights to Excellence, where he sits down with Mike Tirico to talk leadership, mental toughness, and the mindset that arguably made him the GOAT. “We have an obligation to pay it forward. That’s part of what this is all about… I had

Young mum Amber Curragh is determined to warn others about the devastating effects of ketamine use after being left with such severe bladder damage, she has to spend two hours a day in the bath and wear incontinence pads just to cope. Experts have been warning about the dangers of the drug for years - and now new research shows deaths linked to it have risen twenty-fold in the last decade. For more information and support around drug addiction, call the Frank helpline on 0300 123 6600 or visit t

Post hair shower routine | hair tonic

I’m nearly 5 weeks postpartum and watching this back, I didn’t think I’d make it through 1 day, yet here I am making it through 33 days. If you’re at day 1, remember it does get better. And for those who need it, here are 5 things that helped me get through my c section: 1. Try to get up as soon as you can. It will be uncomfortable, but the earlier you’re mobile, the better for your body. once the catheter is out, even standing by your bed is a start to get your body feeling better. 2. Wear thos