Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
0:38
adamkempfitness.com
Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
Lateral step ups are one of the best lower body exercises. Click here to learn how to do lateral steps and what muscles lateral step ups work!
10 months ago
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The Step Up movies have given us so many incredible routines — this one, from Step Up Revolution, is easily Top 5. | Netflix
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The Step Up movies have given us so many incredible routines — this one, from Step Up Revolution, is easily Top 5. | Netflix
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These step ups are a fantastic multi-directional addition to your workout: they challenge your balance, engage your core, and shape your glutes and hamstrings. Here are some tips to ensure you get what you came for: ❌ Don’t just “stand up” on the step ❌ Don’t let your core go ❌ Don’t let your back foot propel you Instead: ✅ Hinge from the hip to more fully engage your glutes ✅ Keep your core strong but shoulders tipped slightly ahead during the drive ✅ Drive from all four corners of your “top” f
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🪜Step Ups are the perfect movement for strength, balance, and functional fitness! They not only strengthen your legs by targeting key muscles like the quadriceps, hamstrings, glutes, and calves but also engage your core for better stability. Comment “Step Ups” to get the link for the adjustable step I am using😊 👀Watch how you can progress to advanced step-ups with these variations on a lower step: 1. Alternating Slow Step-ups: Great for beginners to focus on form and stability. 2. One Leg Ste
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