1.9K views · 29 reactions | Step behind the scenes with Addison Rae as she prepared for her debut performance live from The Box in NYC! ⭐️ Watch now on Spotify! | Spotify | Facebook
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1.9K views · 29 reactions | Step behind the scenes with Addison Rae as she prepared for her debut performance live from The Box in NYC! ⭐️ Watch now on Spotify! | Spotify |
Spotify. Spotify · Original audio. Step behind the scenes with Addison Rae as she prepared for her debut performance live from The Box in NYC! ⭐️ Watch now on Spotify!
2.1K views3 weeks ago
Addison Rae TikTok
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TikTok star Addison Rae shares debut single ‘Obsessed’
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🌟 Stride Addison’s Moves of the Week, featuring coach Alex! 🌟 1️⃣ Hip Hinge Tricep Extension - Muscles: Triceps, glutes, hamstrings - Benefits: Strengthens triceps, improves hip mobility and posterior chain activation - Form Tips: Chest should be as close to parallel to the floor as possible when hinging at the hups. Keep shoulders pulled down away from the ears and pull the elbows up so the arm forms a 90 degree angle before fully extending the arms. 2️⃣ Dead Bugs - Muscles: Core, lower back,
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🌟 Stride Addison’s Moves of the Week, featuring coach Alex! 🌟 1️⃣ Hip Hinge Tricep Extension - Muscles: Triceps, glutes, hamstrings - Benefits: Strengthens triceps, improves hip mobility and posterior chain activation - Form Tips: Chest should be as close to parallel to the floor as possible when hinging at the hups. Keep shoulders pulled down away from the ears and pull the elbows up so the arm forms a 90 degree angle before fully extending the arms. 2️⃣ Dead Bugs - Muscles: Core, lower back,
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Have you tried these before??? Step down/peterson stepdown. These are great for stability everywhere from your feet up to your hips. Slow controlled reps, engaging those glutes for balance 👌 Forcing some Dorsi flexion, and building ankle stability. Give them a go!!. Want to get strong, fit, and become a better all-around athlete. DM for coaching information, and we'll get you on your way to becoming a strength ATHLETE @blackcountrysupplements SUTTON5 🏋️‍♂️ S³ #suttonsstrengthsystems #S³ #gym #
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