Upper Body Workout in 15 Minutes. | Personal Trainer Alejandro

Looking for workout ideas in 2018? This full-body workout includes an exercise for each of your major muscle groups and we use them with almost all our transformation clients. The workout is based on performing 3 sets of between 10-15 reps for six exercises. We’ve included the program design details in the video subtitles. You should have access to most of the equipment in your gym, but may need to make the following tweaks: - Pendulum --> 45º incline or horizontal leg press machine. - Chest Sup

New! Advance Compound Strength Training Group Class พบกับประสบการณ์ฝึกรูปแบบใหม่กับกรุ๊ปคลาส โปรแกรมใหม่ล่าสุดจาก ABSOLUTE YOU ที่จะช่วยให้คุณพิชิตหุ่นในฝันได้ พร้อมกับการฝึกที่เข้มข้น เห็นผลเร็ว กับ Advanced Transformation Coach . สนใจทดลองฟรีกับกรุ๊ปคลาสติดต่อได้ที่ ABSOLUTE YOU Exchange Tower : 0-2258-4020 #TransformationProgram #TransformationSpace #ProgressiveTraining #Absoluteyou #yoga #PilatesReformer #Rhythmcycling #FIT | Absolute Boutique Fitness Studio

Trust the technique. Feel the difference. At Absolute, every class is guided by professional instructors - like Instructor Au , who brings over 8 years of experience - ensuring you move with proper form, safety, and purpose. 💪 Real results start with real expertise. That’s the Absolute way. #AbsoluteBoutiqueFitness #WeAreAbsolute #AbsoFam #Pilates #PilatesReformer | Absolute Boutique Fitness Studio