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YouTubeTutorialGenius.com
How to Pull a Vacuum and Recharge Your AC System - ULTIMATE GUIDE - HVAC
***** USA (United States) Purchase Links ***** [AC Manifold Gauges] - Both work great! AURELIO TECH 3 Way A/C Diagnostic Manifold Gauge Set, Fits R134A R12 R22 and R502 Refrigerants, with 5FT Hose, Acme Tank Adapters, Adjustable Couplers and Can Tap: https://amzn.to/3xQLwHi Lichamp AC Manifold Gauge Set with Self Sealing Can Tap, All-in-One AC ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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