How To Build Big Biceps / Guns / Arms - Buff Dudes
3:32
YouTubeBuff Dudes
How To Build Big Biceps / Guns / Arms - Buff Dudes
BUFF DUDES T-SHIRTS! http://www.buffdudes.us/collections/all The Buff Dudes are back with episode two, and this one focuses on Biceps. Brandon Myles White takes us through five classic arm workouts and takes us one step closer to becoming a Buff Dude by building those guns! Here's a rundown of what we take a look at: Barbell curls - Wide grip ...
1.9M viewsAug 13, 2012
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#Buff Body Workout
36K views · 1.2K reactions | Super bummed our livestream from earlier went out on us, so we immediately re-shot the HIIT workout! Let us know if you enjoyed it and what you'd like to see in the future. We're planning on getting a better internet setup so look for future live videos in early January!! Stay Buff. -Hudson & Brandon | Buff Dudes | Facebook
36K views · 1.2K reactions | Super bummed our livestream from earlier went out on us, so we immediately re-shot the HIIT workout! Let us know if you enjoyed it and what you'd like to see in the future. We're planning on getting a better internet setup so look for future live videos in early January!! Stay Buff. -Hudson & Brandon | Buff Dudes | Facebook
Facebook2 weeks ago
The Best Full-Body Bodybuilding Workout for Beginner to Advanced Lifters | BarBend
The Best Full-Body Bodybuilding Workout for Beginner to Advanced Lifters | BarBend
barbend.comAug 16, 2023
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