30 sec work 30 sec rest Interval Timer (30/30 interval timer) up to 60 reps
59:39
YouTubeSimply Timers
30 sec work 30 sec rest Interval Timer (30/30 interval timer) up to 60 reps
" Simple and beautiful 30 sec / 30 sec Interval Timer for, timer runs for up to 60 reps. 30/30 interval timer If you want some fun activities for the iPad, or some help with computer issues have a look at my other YouTube channel at: https://www.youtube.com/user/shaunkirkwood"
990.3K viewsMay 31, 2017
30 Sec Workout
The Perfect 30-Minute Workout to Get You Pumped in No Time
10:03
The Perfect 30-Minute Workout to Get You Pumped in No Time
mensjournal.com
Sep 21, 2021
484K views · 15K reactions | Sunday core session   Workout method: 30 sec. ON/ 30 sec. OFF for 3 rounds • HANGING WINDSHIELD WIPERS • UP AND DOWN PLANKS • TOES TO BAR • V SIT UPS • PLANK TO KICK THROUGH • SIDE PLANK PULSES  instagram.com/danavladut_ | Women's Best | Facebook
1:27
484K views · 15K reactions | Sunday core session   Workout method: 30 sec. ON/ 30 sec. OFF for 3 rounds • HANGING WINDSHIELD WIPERS • UP AND DOWN PLANKS • TOES TO BAR • V SIT UPS • PLANK TO KICK THROUGH • SIDE PLANK PULSES  instagram.com/danavladut_ | Women's Best | Facebook
FacebookWomen's Best
484.9K views2 weeks ago
339K views · 10K reactions | Challenge your abs with this workout ♥︎ Workout method: 30 sec. ON/ 10 sec. OFF - 3-4 rounds • FLUTTER KICKS • SCISSOR KICKS • AB LEG EXTENSION • REVERSE CRUNCH • AROUND THE WORLD instagram.com/janeecampbelll | Women's Best | Facebook
0:41
339K views · 10K reactions | Challenge your abs with this workout ♥︎ Workout method: 30 sec. ON/ 10 sec. OFF - 3-4 rounds • FLUTTER KICKS • SCISSOR KICKS • AB LEG EXTENSION • REVERSE CRUNCH • AROUND THE WORLD instagram.com/janeecampbelll | Women's Best | Facebook
FacebookWomen's Best
340K views2 weeks ago
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