The 3-Minute Stretching Routine You Should Be Doing Every Single Morning
YahooSara Lindberg
The 3-Minute Stretching Routine You Should Be Doing Every Single Morning
Cardio: check. Strength training: check. Stretching… uncheck. If you tend to skip the flexibility portion of your workout, you’re not alone. In an attempt to squeeze exercise into an already busy schedule, many people forego this critical component of an overall fitness program. The good news is you can still benefit from a short stretching
Dec 8, 2021
Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
10 Miracle Benefits Of Stretching
3:16
10 Miracle Benefits Of Stretching
YouTubeNaturalWellnessRealm
403 viewsNov 1, 2024
Top videos
3-Minute Energizing Full-Body Stretch for Everyone (Follow Along) FIT IN MINUTES
3:19
3-Minute Energizing Full-Body Stretch for Everyone (Follow Along) FIT IN MINUTES
YouTubeSendyka Fit Over 40
64.1K viewsJul 27, 2024
I Tried a Stretching Challenge and loved it!
3:27
I Tried a Stretching Challenge and loved it!
YouTubeMotivational Aunt Ro
48 views1 month ago
3 Minute Stretch at Your Desk
3 Minute Stretch at Your Desk
YouTubeUNC Wellness Centers
989 viewsSep 24, 2021
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
67.8K viewsJan 14, 2016
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
13.1K viewsMar 23, 2021
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTubeDaniela Suarez
199.7K viewsJun 14, 2021
3-Minute Energizing Full-Body Stretch for Everyone (Follow Along) FIT IN MINUTES
3:19
3-Minute Energizing Full-Body Stretch for Everyone (Follow Alon…
64.1K viewsJul 27, 2024
YouTubeSendyka Fit Over 40
I Tried a Stretching Challenge and loved it!
3:27
I Tried a Stretching Challenge and loved it!
48 views1 month ago
YouTubeMotivational Aunt Ro
3 Minute Stretch at Your Desk
3 Minute Stretch at Your Desk
989 viewsSep 24, 2021
YouTubeUNC Wellness Centers
3 Minute Stretching Routine For People Who AREN'T Flexible!
3:49
3 Minute Stretching Routine For People Who AREN'T Flexible!
185 views1 month ago
YouTubeCandyce Fitness IRL
3-Minute MIDDAY Stretching Routine // TAKE A BREAK & MOVE YOUR BODY
5:58
3-Minute MIDDAY Stretching Routine // TAKE A BREAK & MOV…
14.4K viewsJul 15, 2019
YouTubeCriticalbench
Gentle 3-Minute Seated Stretch To Loosen Tight Muscles
3:33
Gentle 3-Minute Seated Stretch To Loosen Tight Muscles
6.2K viewsApr 11, 2023
YouTubeWorkBreakStretch
Standing Stretches- 3 minutes
3:16
Standing Stretches- 3 minutes
1.2K viewsSep 8, 2024
YouTubeCarol Michaels Fitness
3:25
3-Minute Split Stretch Routine | Easy Leg Flexibility Workout for Beginn…
1.7K views11 months ago
YouTubeYoga ART
3:44
3 MINUTE STANDING YOGA - A super short practice for everyone
88.3K viewsDec 22, 2020
YouTubeOcean Vayu Yoga
4:40
Build flexibility and add this stretch routine to your busy schedule
Dec 2, 2024
TODAY.comStephanie Mansour
3:03
3 min | CHAIR / OFFICE YOGA - Best Stretch Break Ever!
3.1K viewsOct 30, 2020
YouTubeSpringStone Yoga with Tanaya
3:34
3-Minute Dynamic Stretching Routine: Loosen Up After a Desk J…
58 viewsNov 12, 2024
YouTubeConditioned by Kelly Tekin
20:45
Stretching Routine for Beginners (Follow Along)
947.8K viewsMar 28, 2019
YouTubeStrength Side
12:47
Do this Everyday to get Flexible | Stretches for Flexibility
795.4K viewsJan 6, 2023
YouTubeAnna McNulty Stretches
3:47
3-Min FULL BODY STRETCH and COOL DOWN routine post workout
110.5K viewsApr 24, 2020
YouTubePower Pop Fitness
12:55
Relaxing Full Body Stretching Routine for Stress & Anxiety Relie…
298.6K viewsApr 20, 2020
YouTubeAskDoctorJo
3:30
3 Minute Stretching Routine I At Home or at Work I Get flexible wit…
18.6K viewsOct 6, 2023
YouTubeFlexBuddy
2:58
3 Minute Stretch Break | Office Yoga
66K viewsMay 4, 2018
YouTubeHealthy Life Project
13:24
Flexibility Exercises (Stretching for the Health)
1.2M viewsMar 3, 2022
YouTubeWORKOUT
19:40
MSN
9 months ago
MSN
4:01
3-min Stretch | Great in the morning or between work! | Beginners | Ap…
184.8K viewsMay 8, 2021
YouTubeMarina Fitness
32:25
30 Minute Stretching Routines for Flexibility and Pliability without In…
14.7K viewsNov 4, 2021
YouTubeNateBowerFitness
8:29
The ONLY 3 Stretches You Need for Better Flexibility
367.6K viewsDec 18, 2023
YouTubeAnna McNulty Stretches
14:07
12 Min Daily Stretch Routine (Improve Full Body Flexibility)
21.7K viewsJul 6, 2022
YouTubeAction Jacquelyn
31:17
30 MIN YOGA FULL BODY STRETCH || 🤍 Day 3: Move With Me Series
612.2K viewsJul 3, 2021
YouTubeMove With Nicole
6:33
Feel Better Fast With This Easy Chair Stretch Routine
325.2K viewsOct 13, 2020
YouTubefabulous50s
10:46
10 MIN BEGINNER FLOOR STRETCHES | growwithjo
821.2K viewsDec 16, 2022
YouTubegrowwithjo
7:45
Stretching for Kids and Teens | Movement Break | Stretching for K…
35.3K viewsJul 19, 2021
YouTubePediatric Therapy Essentials
7:00
My Quick Daily Stretch Routine
1.2M viewsFeb 5, 2023
YouTubeAnna McNulty Stretches
See more videos
Static thumbnail place holder