Vibration plate exercises-10 minute beginners workout | LifetimeVibe
10:17
lifetimevibe.com
Vibration plate exercises-10 minute beginners workout | LifetimeVibe
This is a basic 10 minute workout designed by Chiropractors for their patients. Several Chiropractors encourage all patients to complete this workout before every adjustment to help with flexibility and joint and muscle strength.
Jul 27, 2022
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When you do these 7 exercises every day, your energy level increases because each of these exercises increases circulation, drain your lymphatic system of toxins, and opens up your fascia tissues which all contributes to higher amounts of energy in the body. If you want a free full version of this practice ,comment “GROWTH” and I’ll DM you the link to access it. | Mike Chang
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When you do these 7 exercises every day, your energy level increases
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