Mandy Froehlich, MS, RYT 500 on Instagram: "Low back tension is often a sign of compensation, not failure.⁣ ⁣ When the hips and ankles lack mobility or confidence, the body looks for motion somewhere else. The low back is flexible and available, so it steps in to help more than it should.⁣ ⁣ This sequence gives the nervous system better options. As the hips and ankles regain movement and support, the demand on the lower back decreases.⁣ ⁣ Nothing is being forced or stretched. The system is reorg

Lounge Guru on Instagram: "Is this the Best Economy Seat of 2025? My first Emirates A380 economy class flight from Europe to Dubai International Airport, around 6 hours on the iconic Airbus A380, paid ticket at approx. US$1,300 return. Sitting on the upper deck already set the tone, walking up the famous staircase to a surprisingly quiet cabin with the 2-4-2 economy configuration, wide aisles, generous seat width, and a smooth ride the A380 is known for. Service was outstanding from start to fin

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Solid movements here! Don’t forget abduction movements if you’re striving to grow the upper glutes (glute med/min + upper glute max)."