SLEEP TIP OF THE DAY: Bedtime Routine
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SLEEP TIP OF THE DAY: Bedtime Routine
Aug 5, 2024
MSNKTNV Las Vegas, NV
10 days of FREE Pilates workouts with The Balanced Life: A Pilates-Inspired Lifestyle with Robin Long starts TODAY! Each day you’ll receive a 15-minute Pilates workout straight to your inbox. http://bit.ly/2JZmhx8 The challenge includes: Pilates fundamentals, and, weights, cardio, and meditation. Mixing up your workouts is essential - it keeps your body and you guessing! If you’ve wanted to kickoff a new routine of getting movement into your day or have always wanted to try Pilates, this 10-day
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2.8K views · 162 reactions | Reminder: Not every workout has to be super intense! I used to train 7 days a week, but now I'm all about 30-minute compound movements and feeling better than ever. Join my program! #balancedfitness #30MinuteWorkout #WellnessJourney #JoinTheChange #fitnessforlife | Dr. Robin B | Facebook
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