287K views · 545 reactions | Lack of mobility in your ankles, left...
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287K views · 545 reactions | Lack of mobility in your ankles, left...
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FacebookSilverSneakers
Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankle assessment — from mobility testing to joint mobilizations that help improve motion and reduce pain. Whether it’s from sports, rolling your ankle, or chronic tightness… 👉 Proper assessment = faster recovery and better long-term outcomes. At our Oakbrook location, Dr. Tom specializes in: 🏋️‍♂️ Orthopedic & sports injuries 🦶 Foot/ankle mechanics 🌀 Vestibular & balance therapy 🧠 Concussion care Need help with ankle pain? 👉
Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankl…
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23 reactions · 12 shares | ANKLE MOBILITY: from assess to progress 禮 If your ankles are tight… you need to work them… ALL OF THE TIME! Get a Body Blueprint made, https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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