SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
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💪🏼Benefits of Working on a Swiss Ball💪🏼 Adding a Swiss ball to your workouts can take your fitness routine to the next level! Here’s why: 1️⃣ Improves Core Strength Engage your core with every move—working on an unstable surface challenges your balance and stability, making your core work overtime. 2️⃣ Enhances Flexibility Swiss ball exercises improve range of motion, helping with flexibility and posture. 3️⃣ Low Impact, High Reward Gentle on your joints, but powerful for muscle activation a
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