JPGCOACHING on Instagram: "I don’t know if he was skipping hamstrings but I do know that he probably wasn’t doing 1 of 2 exercises at that time. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!"
1:18
JPGCOACHING on Instagram: "I don’t know if he was skipping ha…
125.1K views1 month ago
Instagramjpgcoaching
JPGCOACHING on Instagram: "For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!"
1:35
JPGCOACHING on Instagram: "For personalized 1:1 coaching apply i…
123.8K views1 month ago
Instagramjpgcoaching
JPGCOACHING on Instagram: "For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! Supps- @Legion code- JPGCOACHING to save"
1:05
JPGCOACHING on Instagram: "For personalized 1:1 coaching apply i…
63.8K views3 weeks ago
Instagramjpgcoaching
JPGCOACHING on Instagram: "Forceful does not mean using momentum to help you complete the rep. Sure you can make the argument that there are some uses for momentum depending on the exercise and resistance profile but in most cases you’d want to limit momentum. Be forceful on the concentric and control the eccentric as needed. For personalized 1:1 coaching apply in my bio Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -For
1:01
JPGCOACHING on Instagram: "Forceful does not mean using mo…
34.4K views1 week ago
Instagramjpgcoaching
Replying to @Ashon well would ya look at that 😮 Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!
0:49
Replying to @Ashon well would ya look at that 😮 Make better gains. Joi…
13K views2 weeks ago
TikTokjpgcoaching
JPGCOACHING on Instagram: "What other exercises do people butcher? 🥲 Make better gains. Join my 3-5 day programs. 🔗 in my bio -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more!"
1:10
JPGCOACHING on Instagram: "What other exercises do people b…
63.5K views3 weeks ago
Instagramjpgcoaching
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