Mike Trees on Instagram: "Part of running form is a natural response to your speed! Some examples are: ✅ Arm swing ✅ Heel rise and knee lift If you run slow and easy, efficient form will have: 👉 Little to medium arm movement 👉 Low heel rise at the back and low knee lift in front If you run faster, your feet will hit the ground with more force, giving a greater natural return of energy. At faster speeds your form will naturally have: 👉 Higher arm swings at the front and be
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New Yorkers on Instagram: "Eliud Kipchoge finally ran his first NYC Marathon 🐐 Widely considered one of the greatest marathon runners ever, he holds four of the ten fastest marathon times, as well as the first sub 2 hour marathon ever. Kipchoge finished in 17th place, with a time of 02:14:36 - still impressive for someone turning 41 in three days 🏅 @run.with.laur"
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rachel goatleÿ on Instagram: "RUN CHAMPS! Custom platinum iced down medallions featuring the Queensboro bridge ✨ HUGE Congratulations to the run champs and all of the marathon runners today 🏅 @run.mitch @therealnoreaga @losantonio @runchamps"
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@run_coach_catherine on Instagram: "Enjoying a bit of fun in the gym outside of marathon training 🥳 Back to werk soon #run #running #marathontraining"
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John Rusanov on Instagram: "Would you have been able to answer these questions? @run.travis.run @spotify #spotifypartner"
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He who sweats more in training bleeds less in battle ⚔️ ⛽️ by @drinkzyn 🎶 by @sony x @frankyrizardo 🕶️ by @hoka 👟 by @asicsrunning 🏴‍☠️ @run.cfl #therealjosegomezchronicles #zeyzilla #running #lakeeola #strava | Jose Gomez
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Reunion Hall on Instagram: "It’s Taco Run Tuesday and Reunion Runs with ON Cloud! Try out some ON Cloud sneakers for a 2 or 4 mile run around Haddon Township. When you finish, grab a drink on ON’s tab! It’s a win win. Sneaker trial AND free drink! You have one more chance to join us - DECEMBER 9th! Stay warm 🍻 . . . #run #on #oncloud #tacorun #haddontownship #runningmotivation #runningcommunity #beermile @on @haddonrunco @run_856 @shophaddon"
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