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Dr. Caroline Burns is back demonstrating chest wall stretches for patients who have undergone breast surgery following breast cancer. All you need is a door frame to complete this stretch. This stretch targets our pectorals, which are the big muscles in the front of our chest. The pectorals are a very large muscle with different muscle fibers moving in different directions. In this video, we show a few ways to target all the different fibers in that muscle. Start by standing with one foot in fro
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Dr. Caroline Burns is back demonstrating chest wall stretche…
584 viewsOct 31, 2023
FacebookInner Dynamics Physical Therapy
Tight chest muscles pulling your shoulders forward? By applying a massage ball to these tight chest muscles, it helps to release knots and adhesions, promoting muscle relaxation and increased blood flow. This not only reduces the pulling effect that tight pecs have on the shoulders but also enhances flexibility and range of motion in the chest and shoulders. Interested in improving your posture with a fully custom exercise program and work with me 1:1? Comment/DM me ‘MOBILITY’ & I’ll tell you ho
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