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9K views · 117 reactions | Midday Posture Check! ✅️ Finding the correct *perch posture position* helps support our spine. I recorded a video demonstrating a variety of exercises to help to help you stand taller and feel stronger! Comment  BHB CHANNEL and I'll send the  right to you! ❓️Do you incorporate posture exercises into your bone health fitness plan? Let me know! ⬇️ | Dr. Lisa Moore, DPT | Facebook
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