THIS OVER THAT SERIES - TURKISH GET UPS Turkish get ups are a popular exercise you may have seen performed in different gym settings. Many individuals claim they are beneficial for improving core strength, mobility, stability, strength etc. In today’s video Coach Husan will explain why Turkish get ups are not an effective exercise, and what you’d be better off doing in order to see core strength progress. | VO2MAX HEALTH AND PERFORMANCE
THIS OVER THAT SERIES - TURKISH GET UPS Turkish get up…
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SPICE UP your GET UP? Turkish Get Ups are one of the best bang for your buck exercises. They incorporate all 3 planes of movement, a hinge, squat, press, rotation & anti rotation elements. Also let’s not forget the amazing shoulder stabilization benefits you will get from putting this into your regular routine. We break Get Ups down to their very nucleus at our Kettlebell Certification Courses. So that you can teach a very beginner. But this week we will look at fun ways to challenge your Get Up
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The Turkish get-up is a total body exercise that builds full-body strength and stability. It’s great for shoulder mobility, stability, and strength—all of which will help protect the joints from injury. | Underground Gym
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