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Mike Trees on Instagram: "Part of running form is a natural response to your speed! Some examples are: ✅ Arm swing ✅ Heel rise and knee lift If you run slow and easy, efficient
In this video, running expert Fabi Horni-Tricó shares her insights on the importance of running form and how to adjust it according to your speed. From heel rise and knee lift to arm swing and ground contact time, discover the secrets to efficient and effective running. Get expert tips on how to improve your running form and reach your full ...
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