To alleviate upper trapezius (upper trap) tightness, a multifaceted approach involving posture adjustment, increased shoulder and mid-back mobility, and rotator cuff strengthening is effective. This protocol targets the root causes of tightness rather than just the symptoms: 🔵 Posture Adjustment While Using Devices: ‘Doomscrolling’ or prolonged use of devices often leads to a forward head and rounded shoulders posture, straining the upper traps. Regularly adjusting your posture to align your ea
0:50
To alleviate upper trapezius (upper trap) tightness, a multifaceted app…
607.9K viewsJan 31, 2024
FacebookTailoredfitpt
🤕 The Upper Trapezius muscle is a common area for tension and pain 🤯, often caused by poor posture 🚨, stress 😬, or overuse 💼. This muscle plays a key role in shoulder movement and stability 💪, and strain can lead to discomfort in the neck and shoulders 🤕. Stretching and relaxation techniques can help alleviate tension in this area 🙏💆‍♀️. #drramphysio #neck #neckpain #physio #therapy #exercise #workout #painfree #health #healthy #lifestyle | Dr.ramphysio
🤕 The Upper Trapezius muscle is a common area for tension and pai…
59.9K views6 months ago
FacebookDr.ramphysio
How To Fix Trapezius Pain Fast [Ultimate Guide]
How To Fix Trapezius Pain Fast [Ultimate Guide]
Jun 20, 2020
coachsofiafitness.com
RELIEVE UPPER BACK PAIN IN MINUTES! TRAPEZIUS RELIEF FREQUENCY
11:54:28
RELIEVE UPPER BACK PAIN IN MINUTES! TRAPEZIUS RELIEF FR…
79 views1 month ago
YouTubeAwaken Yourself - Meditation Music
Relieve Trap Tension Fast | Lacrosse Ball Myofascial Release for Shoulder & Neck Relief
0:51
Relieve Trap Tension Fast | Lacrosse Ball Myofascial Release …
1.4K views1 month ago
YouTubeLima Wellness Pros
Self Trigger Point Release for Upper Traps | Technique Peek Series
1:16
Self Trigger Point Release for Upper Traps | Technique Peek Series
3.2K viewsMar 20, 2020
YouTubeProfessional Seminars
Effective Ways to Relieve Tight Upper Trapezius and Neck Pain
0:09
Effective Ways to Relieve Tight Upper Trapezius and Neck Pain
14.1K viewsOct 21, 2022
TikTokdr.devon
1:09
My Shoulders are Uneven! Let's talk about the Upper Traps
76.8K viewsFeb 13, 2023
YouTubePhysioBarn
Upper Trapezius Stretch
238 viewsNov 3, 2022
YouTubeJingjin Movement Training
How to do a Lower Trapezius Y Exercise - Posture & Strength Exe…
1.7K viewsMay 24, 2023
YouTubeWellen
3 Effective Upper Trapezius Stretches for Pain Relief
229.3K views11 months ago
TikTokdrjoedamiani
0:16
💥The upper trapezius💥 . Plays a key role in shoulder movement and ne…
232.7K viewsApr 6, 2023
TikTokbtosteopathy
0:21
How to do a Static Upper Trapezius Stretch
15.4K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
3:01
Upper Trapezius Muscle Stretching | Relieve Knots, Tightness, and Ten…
6.4K viewsMay 16, 2019
YouTubeJason Williams DC Chiropractic and Rehab
Learning how to release your upper trapezius muscles can feel amazin…
84.1K viewsMay 13, 2024
FacebookElite Massage & Injury Rehab
1:30
Lower Trapezius Muscle Stretch
70.8K viewsAug 5, 2019
YouTubeDoodle Bros
2:40
Upper Trapezius PRT Technique
12.3K viewsFeb 11, 2016
YouTubeThe Positional Release Therapy Institute
1:09
Upper Trapezius Stretch
22.7K viewsJan 30, 2012
YouTubePain Therapy
2:03
Upper Trapezius Stretch
36.2K viewsMay 16, 2019
YouTubeMusculoskeletal Physiotherapy Australia
44:11
Full Body Fascia Release
137.2K viewsJan 15, 2021
YouTubeKendra Fitzgerald
2:48
Upper Trapezius Stretch
51.9K viewsMar 25, 2013
YouTubeSDARC Wellness
3:34
TherEx | Upper Trapezius Stretch
1.7K viewsAug 19, 2021
YouTubeCatalyst University
0:41
Self Mobilization: Upper Trapezius Stretch
132.7K viewsDec 21, 2010
YouTubeBody Gears Physical Therapy
0:34
Lower trapezius strengthening
59K viewsMar 1, 2019
YouTubeRehab My Patient
11:25
Upper Trap Pain Relief
57K viewsFeb 24, 2021
YouTubeKendra Fitzgerald
3:05
Trapezius Trigger Points - Self Treatment
109.2K viewsJun 4, 2017
YouTubeNAT Global Campus
1:06
Upper Trapezius Stretch Tutorial
4.3K viewsMar 24, 2014
YouTubeRestore Plus Physical Therapy
2:25
NUH Physiotherapy - Upper Trapezius Stretch
47.6K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
2:09
NUH Physiotherapy - Lower Trapezius Activation
36.3K viewsApr 5, 2017
YouTubeNational University Hospital (NUH) Singapore
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M viewsJun 12, 2020
YouTubeATHLEAN-X™
See more videos
Static thumbnail place holder