Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well over 200 of them—sometimes closer to all 600 because of the variety of movement patterns (cardio strength core flexibility) • Constantly changes routines → keeps muscles challenged and balanced • Engages stabilising muscles for coordination, balance & posture • Total-body workout without fe
Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class t…
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✨🦃 What an absolutely amazing Thanksgiving Day Jazzercise class! 🧡 Thank you so much to everyone who showed up — both in person and online. You brought the energy, the joy, and the community love. We are still accepting donations to Second Harvest — link in bio 🙏💛 Grateful doesn’t even begin to express how we feel! ✨✨✨ #jazzercisesantacruz #jazzercise #thanksgivingworkout #gratitude #communitystrong #secondharvestfoodbank #dancefitness #fitfam #santacruzfitness #holidayworkout #giveback #tha
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✨🦃 What an absolutely amazing Thanksgiving Day Jazzercise clas…
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✨ Strength, Stretch & Flex… the ultimate reset There’s something so special about the strength, stretch, and flexibility portion of our Jazzercise class. It’s that perfect moment where your body gets a chance to reset, recover, and recharge. Strong muscles, a calmer mind, and a more flexible, mobile body… it’s the sweetest way to finish class and walk out feeling alive. ❤️ Who else loves this part as much as we do? 🙌💪🧘‍♀️ #jazzercise #jazzercisegosford #strengthandstretch #flexibilitygoals #f
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✨ Strength, Stretch & Flex… the ultimate reset There’s something …
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Dance Cardio is the foundation of all Jazzercise classes 💅 Cardio Sculpt is divided in two segments: first, heart-pumping dance cardio, then finishing with strength training. Drop a 🥳 if you can’t get enough of Cardio Sculpt! #jazzercise #cardioworkout | Jazzercise
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9.8K views · 394 reactions | Nothing beats a Jazzercise class  | Jazzercise | Facebook
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You can’t fight the feeling. ☺️ This is Jazzercise. www.jazzercise.com | Jazzercise
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6K views · 175 reactions | One class is all it takes to shift your mood AND mindset. Ahem, improved mental health and increased productivity, we’re looking at you  Like if you agree & let’s tackle that next workout together! #jazzercise #moodbooster #dancecardio | Jazzercise | Facebook
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