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Here are 3 basic exercises I use regularly when working back from a shoulder injury or trying to build strength in our shoulder. 1 Single Arm Lat Pull Down - I use this exercise with most people to improve awareness around controlling scapula movement. This allows us to confidently add more complex and heavy movements without the risk of shrugging becoming too dominant pathway to retraction. 2 Face Pull - This engages our lower and upper traps as well as rear delts to work together to achieve a
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