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Replying to @Alexa my highly requested glute routine! 🫶🏻 #gluteroutine #glutes #gymtok #workout #viral
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Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds for Time: 8 Box Jump Overs (24/20”) 8 Burpee to Plate 8 Wallballs (20/14) 8 Cal Ski Eeg Cap - 20:00 Goal - 16 minutes or less My time - 13:26 Scaling Options: Ski Erg —> Rower (same calories) Wallball —> 14/10lb ball Box Jump Overs —> Lower Box Height to 20/18” or Box Step Overs Burpee to Plate —> Up Downs without plate Post score in Comments #crossfitworkout #workout #gymtok #fitness #metcon
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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I’m really starting not to like coming to the gym with him 😂😂😂 because this …
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