Grain Brain by David Perlmutter: 14 Minute Summary

11K views · 152 reactions | If a doctor offered you a medication that could decrease your risk of dementia by as much as 50%, would you take it? Well, the latest research is very clear. Even at the very lowest levels of daily walking, from exercise or movement throughout your day, risk of dementia begins to decline. The takeaway: Get moving. Any amount will help. | David Perlmutter, M.D. | Facebook

3.3K views · 87 reactions | It was a pleasure to welcome back Dr. Anna Cabeca a.k.a. @thegirlfrienddoctor to the Empowering Neurologist to discuss her newest book, Menupause. Tune in as we discuss women, hormones, menopause and how you can see significant improvements in the events surrounding menopause by making dietary changes. Find the full episode here: https://youtu.be/FjsQbEbt7d8 | David Perlmutter, M.D. | Facebook

3.9K views · 2.1K reactions | Gluten sensitivity can cause more than gut issues. In this guide, you will learn:  Gluten’s mysterious hiding places 變 How gluten affects the heart, gut, and brain ‍ How to cook 20 delicious gluten-free recipes  Step-by-step tips for switching to a gluten-free diet Click the "Sign up" button below and get your free gluten-free guide! | David Perlmutter, M.D. | Facebook

11K views · 532 reactions | I've spoken about the nutritional power of eggs before, but on the latest episode of #TheEmpoweringNeurologist Max Lugavere weighs in on the importance of the egg in regards to your brain health. Check out the full episode here.  https://www.drperlmutter.com/what-to-eat-for-optimal-brain-health/ | David Perlmutter, M.D. | Facebook

17K views · 962 reactions | How do we know if a food is inflammatory? Today’s discussion is around blood sugar and how to keep it in control. Let’s dig into it… | David Perlmutter, M.D. | Facebook