DEPTH DROPS ➡️ CONTROL ➡️ REACTION ➡️ ELITE MOVEMENT At TEAM ASCENSION, we train athletes to absorb force, stabilize under chaos, and redirect energy efficiently 💥🧍🏾‍♂️. These depth-drop progressions build the foundation for explosive, controlled, game-ready movement. ⸻ DRILL 1 — Depth Drop → Fast Absorption → Jump → Apex Split → Reverse Split → Hurdle Clear Step off, limit ground contact, absorb quickly, and redistribute force into a vertical jump ⬆️💨. At the apex, hit a running-style split
DEPTH DROPS ➡️ CONTROL ➡️ REACTION ➡️ ELITE MOVEMEN…
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1.5K views · 2.2K reactions | Depth Drop Progression We use these to build eccentric strength, improve landing mechanics, and prepare for reactive movements We progress to depth drops to vertical jumps and a hurdle jump progression. | Overtime Athletes | Facebook
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Beto Montero, CSCS on Instagram: "Simple progression from depth drops to depth/drop jumps❗️ Now, you can also progress many other things such as the box height, volume(reps/sets), hurdles height, emphasis on height and/or ground contact time,etc Progress if they are ready, regress if needed. Its all about what the athlete needs, sports demands, age groups, familiarity with the exercises, etc. #performancecoach #training #workout #coaching #costarica #puravida #baseballlife #strengthandconditioni
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