How To Perfect Your Chest Fly | Form Check
5:07
How To Perfect Your Chest Fly | Form Check
Mar 6, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
10K views · 558 reactions | The dumbbell fly is a staple chest-building move and a welcome change from the bench press. Don't miss out. | Men's Health UK | Facebook
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10K views · 558 reactions | The dumbbell fly is a staple chest-buil…
11K views3 weeks ago
FacebookMen's Health UK
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Learning how to perform Dumbell Fly is important in building a great chest while weightlifting. Dumbbell flyes on a flat bench stretch the chest muscle and give you a great chest workout. Try these out and see your chest grow! FREE GUIDE: How To Build A Great Chest! https://www.mindpumpmedia.com/p/How-T... Timestamps: (0:30) Elbow Position (1:45) Points of Contact (2:25) Depth (3:00) Retract Shoulders (3:30) Dumbbell Path (3:55) Tempo and Bracing (4:15) Common Mistakes Subscribe to Mind Pump TV
5:44
Learning how to perform Dumbell Fly is important in building a grea…
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FacebookMind Pump
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