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💪 Fitness after 30 isn’t just about looks — it’s about your brain and body working together. After the age of 30, our muscles naturally degenerate by 1% every year, and if ignored, it affects not just strength but also neurological health — memory, focus, and energy levels. 👩‍⚕️ In this video, Dr Neeraja, Consultant Neuro ...
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Many women have the MTHFR gene variant and can’t convert folic acid into methylfolate, which may worsen anxiety and postpartum depression. Folic acid is not the same as methyl folate. And for women with the MTHFR gene variant, it can make postpartum depression worse. The full episode is on The Ultimate Human Podcast. #fyp #theultimatehuman #garybrecka #roseferguson #pregnancy
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