Britney Spears smiles and shows off her superstar workout routine while in Maui
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Britney Spears smiles and shows off her superstar workout routine whil…
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Mail Online
This is what full-body training should feel like! PUSH-UP WITH RENEGADE ROW (SHOWN W/ KETTLEBELLS) 8 reps of both moves, alternating arms with the rows SINGLE-LEG SKATER SQUAT 8 reps per leg ELEVATED PIKE PUSH-UP 10 reps 180 JUMP 12 reps HOLLOW ROCK 20 reps PULL-UP GRIP-SWITCH 1 full rotation, or 9 total pull-ups Check out the full workout here: http://bbcom.me/28SScMa | Bodybuilding.com
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FacebookBodybuilding.com
Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. DUMBBELL HALO 10 reps in both directions STANDING DUMBBELL REVERSE FLY 10 reps, shown leaning against bench STANDING DUMBBELL SCAP RAISE 10 reps DUMBBELL ROMANIAN DEADLIFT 10 reps SINGLE-LEG DEADLIFT WALK 10 reps per leg DUMBBELL GOBLET SQUAT 10 reps PLANK 30 sec. JUMP SQUAT 10 reps, no weight Check out the full article here: http://bbcom.me/2a3b24j | Bodybuilding.com
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The Crazy Intense Workout Britney Spears Swears By
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The Crazy Intense Workout Britney Spears Swears By
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womenshealthmag.com
Rack and Row Rally! Throw this little diddy at the end of any workout for a cardio gut buster. Program Rx 4 rounds for time: 250 meter row 100 ft rack carry Guys 24kg Gals 12/16kg * If you're not comfortable holding a KB in the front rack position, hold 1 bell goblet style. My time was 5:46. Have fun with this one and have an awesome night! Gear: @reebok #finisher #row #kbs #cardio #abs #andyspeer #staydriven #reebokone | Andy Speer
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