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Everyone knows 𝑡ℎ𝑎𝑡 person — the one who stays grounded, present, and clear-headed, no matter what. Commit to Sit helps you build that inner stability. Not with pressure, but with practice. You’ve got this. 𝐒𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐜𝐚𝐥𝐦 — 𝐞𝐧𝐫𝐨𝐥𝐥 𝐭𝐨𝐝𝐚𝐲. | New York Zen Center for Contemplative Care